The Secret To Great Self Esteem

Get your FREE 6 Part Series "The Secret To Great Self Esteem". BONUS material included. Also get subscriber only inspiration and advice sent to you. I look forward to meeting you! Best, Monique xx
  • Join the Rise Regardless Tribe today, with over 229,000 followers on Social Media.
  • Learn how to Rise Regardless with specific step by step advice.

Sign Up for Access Now

Permission To Leap Interview with Bri Seeley and Monique Hohnberg RiseRegardless

Give Yourself Permission to Leap

Hi Bri, Thanks for joining the Rise Regardless Tribe! I read your book ‘Permission to Leap’ over 3 nights. This book gives invaluable guidance for anyone making change. I read it that way because I wanted to absorb all the wonderful things you were saying and have time in between for deep contemplation.   1.What […]

Continue Reading
Part Two Change your story to change your life by Monique Hohnberg RiseRegardless

Change Your Story To Change Your Life Two

  If I had listened to the story my friends and family thought about me I would not have become an Encouragement Leader or launched my website. I would not have changed my life. I had been seriously ill for a very long time. It was only fair they thought that, but it wasn’t me […]

Continue Reading
Part One. Change your story to change your life by Monique Hohnberg Rise Regardless

Change Your Story To Change Your Life One

  Use Positive Editing To Change Your Story and Life I was talking to a lady called Samantha at a Sunday dinner and she said to me, ‘I don’t know why I’m so negative. I talk to people. They ask me about my day and I always end up being negative.’   After asking her […]

Continue Reading
The Mind Believes What You Tell It. Making neuroscience and The Reticular Activating System (RAS) Work For You by Monique Hohnberg RiseRegardless

The Mind Believes What You Tell It

    Kate was sitting with a friend looking through a fashion magazine, when she came across a beautiful sapphire ring and exclaimed, “I love this ring.”   Her friend, Sophie said, “No you don’t. You only like it because your favorite color is blue.”   Kate replied, “No, that’s not true. I love it.” […]

Continue Reading
The One Bad Idea Running Your Day by Monique Hohnberg RiseRegardless Rise Regardless Personal Development and Lifestyle

The One Bad Idea Running Your Day

  What’s the one underlying bad idea running your day? I certainly had one. It runs automatically in the background. It’s always there. That’s why you don’t see it until it’s pointed out to you. It sits in the background as an energy of frustration, discontent or resentment.    Mine was, “there’s not enough time […]

Continue Reading
13 Powerful Things to know to Kickstart Change

13 Powerful Things to Know to Kickstart Change

    There is a knack for doing change. Some do it well. Others, not so much. We all have something we’d like to change. Something that would take life to the next level. These 13 messages will help you kickstart change. Or maybe, you are doing change, but it’s not as much as you […]

Continue Reading
Gypsy Bazaar Photography by Monique Hohnberg Roadtrip Quest We all slip. Fall Down. Its what we do next that counts Rise Regardless

We all slip. Fall down. It’s what we do next that counts

My Feeling Expedition   Everything geared up inside me. Time to go. Right now. That feeling was fierce. I packed in a hurry. The roads going up north from Sydney along the East Coast of Australia had been cut for weeks due to flooding. They had opened two days ago. Still flooded, but passable. I […]

Continue Reading

Believing in You, Identity, Stuckness and Creativity

    My interview with the lovely Carrie of Artist Strong has just come out.   In it we look at forming a new identity and how to do it. To do this you need trust yourself and not second guess yourself every time. We examine the roots of stuckness and what you can do […]

Continue Reading

Small Powerful Habits for Weight Management Part Three

  Here we talk about some more small but powerful habits for eating well to live better, weight loss and maintenance. These habits are designed, so once implemented they last a lifetime. We all have eating patterns and it’s up to you to choose which ones you want in your life. This is about losing […]

Continue Reading
Small Powerful Habits for Lasting Weight Management with Monique Hohnberg RiseRegardless Rise Regardless

Small Powerful Habits for Weight Management Part Two

  7 min read Welcome to Part Two. Let’s look at some more small powerful habits to introduce for lasting weight management. Habits work with setting the neuroplasticity of the brain, as it loves patterns.  We want to do habits that can become nearly automatic which means they’ll last for a lifetime. There’s no point […]

Continue Reading
Small Powerful Habits for Lasting Weight Management.

Small Powerful Habits for Lasting Weight Management

  9 min read. This is Part One of my series of eating habits that will help with keeping you at the weight you want, and losing some kilos or pounds if need be. Many people have extra weight they can’t lose no matter what they try. Or they lose the pounds only to put […]

Continue Reading
Review of Danielle LaPorte Sydney Talk with The Wake Up Project by Monique Hohnberg

Review of Danielle LaPorte Sydney Talk

  I went to superstar Danielle LaPorte’s talk the other night in Sydney to hear some kick-ass spirituality and personal development. So, I thought I’d review the talk and share the 3 big takeaways.   Over 4 million people have visited her website, she’s had lunch with Oprah and runs a multi million dollar company. […]

Continue Reading
The Farmhouse gate looking out to the paddock

Packing up the Farmhouse

  Dear RRers,   I’m surrounded by boxes. As I look out over the laptop I can see work done and more work to do. That’s about the sum of it. It’s too hot to do anything now. It’s 50 degrees Celsius (120 Fahrenheit) outside. The Australian bush is a fierce place to be this […]

Continue Reading
Top 12 Traps of Being Spiritually Developed by Monique Hohnberg Rise Regardless

The Top 12 Traps of Being Spiritually Developed. Who me?

  It’s time to lighten up and have some fun! Let’s talk about the elephant in the room – the traps (eek) of personal development or spiritual life. I’m guilty of a few of these in my time. I’ll reveal mine at the end of this post. We don’t need to do earnest with personal […]

Continue Reading
Monique Hohnberg Snorkelling How to Rise Regardless No Matter What

How to Rise Regardless No Matter What

    I had decided to launch a website in November 2012, but soon after, in 2013, I relapsed again. I had to stop all my projects.   I was very ill – in bed everyday. After 6 months or so my health improved enough to read something more difficult than my current diet of […]

Continue Reading
How to improve friendships using a step by step process of abundance.

How I Changed my Friendships with this Radical Move

  It was time to do things differently ….   It was that time of year again. My birthday was coming up. And it was bringing up old feelings of loneliness and lack.   For months I had been focusing on coming from a place of strength and abundance – even though I’d been ill […]

Continue Reading


Dear All, Welcome to my website! I’m so excited you have come here. I’ll be adding posts every week. In the meantime you can find out more on my About Me page. For media enquires please contact me at info at riseregardless dot com Have a lovely day!! Best,   Monique xx

Continue Reading